Shawn Rene NEWS June, 2011
Get Your Summer Shine On Inside & Out!
Shawn Rene Celebrity Health & Fitness Expert, Celebrity Trainer, Exercise Science Specialist, Exercise Physiologist, Sports Medicine Specialist, Nutrition Specialist
Motivational & Life Coach
June, 2011 Special Message from Shawn Rene!
Happy Official Summer Everyone! The Month of June Parades in Glorious Sunshine & Perfect Weather to Enjoy Outdoor Activites! Make sure with the Increased Summer Heat & Hummidity you are Aware of Mineral & Possible Serious Nutritional Deficiencies. Be sure to Follow my Immediate Happenings, News & Exercise Science, Exercise Physiology, Sports Medicine & Sports Nutrition Tips on My Twitter Page at www.twitter.com/ShawnReneFit
Harvard Health Research Studies have shown Deficiencies in Essential Minerals & Magnesium can cause severe Cardiovascular Health Issues. Many People show symptoms of Magnesium Deficiency, if goes un attained, Serious Health Issues will Arise. Symptoms of Magnesim Deficiency are common in Summer, with the excess of persperation & is aplified in Athletes & is very serious if not attained to. Magnesium Deficiency Symptoms can be Muscle Fatigue, Exaustion, Muscle Cramps, Muscle Spasms, Irregular Heart Beat, Exaustion, Increased Muscle Soreness, Decreased Rate of Workout Recovery. (Follow me on Twitter www.twitter.com/ShawnReneFit if you want more of my Daily Health & Fitness Tips.)
Getting Personal With Shawn Rene I Encouarge You to Take Your Workouts Outside! I have been Greatly Enjoying a lot of Highly Effective Pool Conditioning Workouts, for My Own Personal Workouts & My Clients Training Sessions With Me.
My Pool Workouts have been a Highly Effective Hit! I train Athletes to NYC Professoinal Ballet Dancers to Women & Youth of all Fitness & Athletic Beginner & Advanced Levels. In my Innovative Pool Conditioning Workouts I incorperate Speed, Agility, Ballet & Weight Training Conditioning Workouts all in the Swimming Pool! I Thrive on Making Workouts Innovating, Enjoyable & Challenging & Highly Effective. I find it very Effective to Incorperate Several Multi-Joint Exercises, Working on Multi-Planar Motions. This Increases Neuromuscular Receptors, Utilizes Instrinsic Muscles & Increases Neurological Cells. In other words,You are Working Many Muscles at Once, Increasing Muscle Isolation & Toning, Increasing Core & Muscle Control, Muscle Endurence, Muscle Conditioning.
What are my Personal Workouts Like? I Love to Keep my Workouts Fun & Shock Invigorate, Energize & Revitilize My Body! My Summer Workout Tip: Energizing Aqua Total Body Conditioning Workouts! I love doing my Pool Conditioning Workouts Aqua Ballet & Aqua Total Body Conditioning! I have formulated Energizing Conditioning Workouts incorperating Weight Training in the Pool along with Speed, Agility, Plyometrics & Aqua Ballet all combined. Top NFL Athletes know the benefit of Aqua Training. Every Football Speed Agility Drill, Plyometric Exercise, can be done in the Pool! I have my clients do a lot of NFL Style Speed, Agility, Plyometric Exercises in the Pool! It is amazing, no impact on the joints, you can go harder & longer. The Best Athletes in the NFL train in Aqua Conditioning, that is why the smart ones, are able to continue in the sport for so long, they train smart. Advanced Athletes & Youth of all ages & Athletic Levels greatly benefit from Aqua Workouts. The water serves as amazing Resistance & is very Theraputic. Aqua Workouts also are excellent Workouts for individuals with Back Pain & Injuries. Aqua Training serves as my favorite Advanced Athlete Workouts & Sports Conditioning for Youth to Adults. My Clients love their Aqua Total Body Conditioning Workouts, its perfect for all ages athletic abilities & shapes & sizes! I find Aqua Workouts are excellent for youth, who want a Fun, Effective Workout to Enjoy in the Summer. Youth who generally feel it's chore to work out, really are enjoying the Aqua Workouts. They are a combination of Wonderful non impact exercises that Condition & Tone the Muscles & Energize the Body & Revitilize!
(Shawn Rene Beach Workout Photo Shoot)
I also do Pilates Aparatus workouts (gymnastic type conditioning training) on the Pilates Appartus's the Cadillac, Reformer, Wunda, Ladder & Wheel.
Pilats Cadillac Apparatus
Pilates Wunda Machine
Pilates Ladder
Pilates Reformer Machine
Shawn Rene Fashion Photo Shoot
I Love training with Weight Training Super Sets High RepsWith Speed & Agility & Plyometric Internvals. I Absolutley Love Football Field 50 yard & 100 yard Full Out Sprints, Running Bleachers, Speed & Agillity Training on Football Field. With My Advisor, Mentor & Favorite Professor In College Being NFL Sport Psychologist, PhD, Motvational Speaker, NFL Training style & NFL Motvational Mind Set, Is Passionatley Instilled in Me.
I also have been Loving My Dance roots of Professional Ballet, HipHop, Modern & Jazz Dance Training with my Best Friend Andrea Emmons, NYC Professional Ballet Dancer.
Photo of Andrea in NY Times Magazine for Her Outstanding Ballet Performance
My Best Friend, Andrea Emmons (photo above) Studied at NYU & is a Breath Taking NYC Professional Ballet Dancer & been graced in New York Times Magazine for her outstandnding Professional NYC Ballet Performances.
Her Mother Teresa, is Highly Respected Julliard Gradaute & Internationally Renowned Dancer & Olympic Ice Skating Choreographer. She has been my Dance Coach & Professionally & Intensely Trained Me in Ballet, Jazz, Hip-Hop & Modern Dance for 14+yrs.
(Photo of Shawn Rene NEW 20011 Lifesyle & Fashion Photo Shoot)
Shawn Rene is Andrea's Exercise Physiologist/Exercise Science Specialist/Sports Medicine Specialist, Sports Nutrition Specialist & Training her in Fitness & Nutrition. Andrea & Shawn Rene have been Working out hard Together Every Day! Shawn Rene is training Andrea in her Pool Conditionng Workouts with Weights Training! Shawn Rene created a Elongating, Invigorating Aqua Ballet workout incorperating Weight Training, Agility, Plyometrics, Swimming Exercises, Speed Training, Total Body Conditioning in the Pool! Shawn Rene also trains Andrea on the Football Field, doing Shawn Rene's favorites for Speed, Agility, Sprint training & hitting Shawn Rene's Personal Gym. Andrea, Trains Shawn Rene in Ballet, Jazz, HipHop Modern Dance.
Shawn Rene & Andrea are training for Fitness Beach & Dance Photo Shoots Together. They have Health & Fitness & Dance Project Ideas Together for Women & Youth & Athletes. Shawn Rene is very Passionate in Being Positive Role Model to this Generation of Total Lifetime of Health & Fitness Inside & Out!
Sport Psychology is to the Mind, what Sports Nutrition is to Lactic Acid... Remove the Negative Toxics! Health ♥☺♬
Shawn Rene Exercise Science Sports Medicine Preventative Medicine & Nutrition Summer De-Stress♬ Your Body Tips!:
~Avoid Processed Foods, they create Stress on Your Body & Nervous System
~ Stress can aggravate skin disorders & skin cancer, by damaging Immune Cells in the Skin
~ Eat Diet composed of 50-75% Raw Foods, Fresh Fruits & Veggies High in Flavonoids & Minerals. Flavonoids are a Special Compound Scavenges & Neutralize Dangerous Free Radicals
~ Substances Vital to DNA Repair: Vitamins B3 B6 B12 Folic Acid, Choline, Magnesium, Zinc, Potassium, Methionine
~ High Dietary Levels of Potassium & High Blood Levels of Potassium correlate to Decreased Cancer & Tumor Growth
~Eat Potassium Packed Cancer Combating Foods: Avocados, Bananas, Oranges, Cantaloupe, Honeydew, Spinach, Potatoes
Shawn Rene Exercise Science Sports Medicine, Nutrition, Exercise Physiology Immunologic Deficiency Signs:
~Immunologic Zinc Deficiency, Decreased T&B Cell Function Increased Infections & Slow Healing
~Immunologic B5 Deficiency Symptoms Lowered Immunity & Increased Irritation of Stress
~ Immunologic Vitamin B6 Deficiency Symptoms Low Energy Metabolism, Lower Cellular Immunity
Speak Positive Words of Life! Ur Words Define Your World Just Like A Seed Defines The Fruit♥ ~ShawnRene
Shawn Rene Exercise Science Sports Medicine Nutrition Exercise Physiology Health Tip:
Make sure your diet contains plenty of Immune Boosting, Muscle & Tissue Repair, Cancer fighting Vitamin E!
Health Benefits of Vitamin E: Prevents Cancers, Involved in DNA Repair, Prevents Heart Disease, Prevents Strokes. Eat Vitamin E (tocopherol) Rich Food Sources: Green Plants, Wheat germ oil, Legumes, Veg Oils, Nuts, Seeds
Antioxident Spices to add to Summer Cooking! Basil, Bay Leaf, Thyme, Turmeric, Oregano, Ginger, Cinnamon, Rosemary
Shawn Rene Exercise Physiology Summer Tip:
Focus on Your Posture! Your Spine is Your Life Line! Poor Posture, can poorly effect your Breathing & cause Back Pain & lax, weak abdominals.
Posture Controls Biomechanics, Good POSTURE ="P"elvis in Neutral+"O"pen Collar Bones+"S"houlder Blades Back & Down+"E"longate Back of Neck
Shawn Rene’s Exercise Science, Sports Medicine, Sports Nutrition, Exercise Physiology Expert Advice on the severity of Nutritional Deficiencies:
Our Genes are influenced by Nucleic Acids, RNA & DNA. When RNA is affected, it influences Cell Activity & Muscle & Tissue Repair Healing. Nutritional Deficiencies you must be aware of & monitor & are serious, as they affect our Nucleic Acids RNA & DNA Cellular Activity, Muscle & Tissue Building Repair & Healing. My Passion Adding Health to Your Life!♥ Shawn Rene Exercise Physiologist/Sports Medicine Specialist/Sports Nutrition Specialist/Exercise Science Specialist ♥
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Shawn Rene Sensational Summer Healthy Grilling & Cooking Tips!
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Shawn Rene's Role Model Dad, Dan Zimmerman, 80's Natural Bodybuilding Champion & 2011 National Natural Bodybuilding Champion Masters 55 & over, 2011 Honorably Hailed by Jack LaLanne's Team as Health & Fitnes Role Model, Gladiator Fit in 50's! 2011 Family Island Vacation, Shawn Rene's father Dan, mother Lori, brother Isaac & her all working out in Aruba together! Family Fitness Fun!
Shawn Rene's Brother Isaac (23yrs old) & their Father, Family Work Out Bonding Time!
Family Time Working Out Together in Island of Aruba 2011!
Shawn Rene's (23yr old) brother Isaac, Super Athlete Soccer Star, Fitness Model & Life Guard! 
Fitness Family Fun in the Sun! Shawn Rene's Dad, Family Island Aruba Vacation 2011
Zimmerman Fitness Family Island Aruba Vacation 2011
Shawn Rene's Father, Dan & Mother, Lori
What you do, your children will learn & observe & follow! Be role model to your kids! I Love My Parents! My parents are my Role Model's in Every Way Inside & Out!
Follow Me on Twitter To Get My Daily Health & Fitness & Motivational Tips & News!
My Passion Educating, Motivating You to Live In Health Joy Peace Strength Inside & Out!
~Shawn Rene
Shawn Rene NEWS May, 2011
Living Well Healthy Living Health Fitness
~Shawn Rene was Honored to be a one of the Key Health & Fitness Professionals chosen for the Living Well, Healthy Living Expo May 14, 2011. Wonderful Event for Great Cause, Shawn Rene was amongst Doctors & Health Professionals. Educating on Healthy Living, Nutrition, Health, Fitness, Preventative Medicine, Sports Medicine, Exercise Science, Prevention for Heart Diease & Cancers & Organic Eating. Shawn Rene Educated & Demonstrated Exercise Science, Sports Medicine, Sports Nutrition, Exercise Physiology, Preventative Medicine. The memebers really Enjoyed having Shawn Rene Livening up the Event & Performing her Sports Medicine Stretches on those to relieve Muscle Aches & Back pain. Shawn Rene then Demonstrated & Educated them on their Muscular Inbalances, Problematic Muscular Areas, Helping to Correct it & Nutritional Deficiencies.
Shawn Rene is Passionate About Educating, Rejuvenating, Energizing & Revitilizing! Adding Quality Health Life Strength Into Others Lives, Bringing Out The Best In Them.
~USA Olympic Gold Medalist Cullen Jones Competes in Swim Off at UltraSwim GrandPrix in Charlotte May 12, 2011 Competing for Spot on U.S. Worlds Swim Team. NY Times Writes on His Big SwimOff Race to the Spot on Representing the USA on the Worlds Swim Team!
NY Times writes about Cullen Jone's History Making Victory! Qualifying for Worlds! May 12, 2011
http://www.nytimes.com/2011/05/13/sports/jones-beats-teammate-in-swim-off.html?_r=1
NY Times writes about the History Making Gear Up for Cullen's UltraSwim GrandPrix Swim Off! May 11, 2011
http://www.nytimes.com/2011/05/12/sports/swim-off-takes-toll-on-teammates-jones-and-schneider.html?_r=2&pagewanted=1
ESPN Writes about Cullen Jone's Qualifying for Worlds!
http://sports.espn.go.com/oly/swimming/news/story?id=6535607
~USA Olympic Gold Medalist Collen Jones is Role Model to Youth. He is a Wonderful Athlete in & out of the Water. Cullen Jones, 2010 Sports Illustrated Sports Man of The Year Nominated Pro Athlete, 2011 Voted #1 Good Guys in Pro Sports, 2011 Voted Grios Top 100 History Makers In The Making In Pro Sports!
~Shawn Rene's Father Is a Health & Fitness Role Model! 80's Top Natural BodyBuilding Champion & 80's TV Best Body on The Beach Champion! Business President by Profession & Health & Fitness as His Life Style. He returned to Competition Stage after 24yrs Gladiator Style, so his Children could see him compete! He is a 2011 Natural National BodyBuilding Champion Masters Men 50 & Over! 2011 Honorably Hailed by Jack LaLanne's Team as "Health & Fitnes Role Model! Gladiator Fit in 50's!"
Shawn Rene's Father is a Role Model & Health Advocate on Importance of being Healthy Natural Athlete.
Shawn Rene & Her Father have caught the Eye of Hollywood Producers to Film Fitness Family of Health & Fitness Nutrition & Workout DVD's for
Naturally Healthy & Fit! Production coming up!
With Top Nutrition & Disipline & Healthy Livestyle Health & Fitness is the Fountain of Youth.
Shawn Rene's Thesis: "How Specific Proper Nutrition, Weight Training, Conditioning/Cardiovascular Training is The Fountain Of Youth!"
Specific Nutrition, Weight Training, Recovery/Sleep & Conditioning Training - Minimize the Negative Effects of Aging!
Specific Scientific Nutrition is 80% of Your Immune System Strength! - Shawn Rene
Shawn Rene & Her Father Dan Zimmerman, Family Island Vacation Aruba 2011
Shawn Rene Loves Her Family! Her Mother Lori, Father Dan, Family Island Vacation Aruba 2011!
Shawn Rene's Loves Her Family! HerYounger Brother Isaac, Super Athlete, Soccer Star & Fitness Model
Family Island Vacation Aruba 2011
~Shawn Rene Performing Health & Fitness in Aruba!
Tierra Del Sol Country Club & Golf Spa Resort
Aruba Family Island Vacation 2011
Follow Shawn Rene On Twitter! www.Twitter.com/ShawnReneFit
Preview Shawn Rene's New Official Web Site Web Master Remodeling More News & Media To Be Added Yet, Almost Complete! Sneak Preview: http://miamimedia.us/Shawn/index.htm
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