Bring out the Dancing Champion in you now! Everyone loves Dancing With The Stars! You too can transform your Health & Fitness week to week right along with the Dancing With The Stars Celebrities! Start by eating healthy & detoxifying yourself from processed non nutrient dense foods. Stick with lean protein sources such as fresh & steamed fish your superior protein source high in Hearth Healthy Omega 3! Salmon, tilapia, grouper, orange roughy, tuna, grilled chicken, eggs, lean cuts of red meat for iron and in moderation. Eat antioxidant rich fruits and vegetables: especially adding berries – immune system booster, beets – cleansing the liver. Eat healthy fats such as avocadoes, flax seed oil, fish oil, organic almond butter, salt free almonds. Drink plenty of purified water, giving it a extra hydrating & cleansing bonus by adding fresh lemons & cucumbers!
My favorite Top Foods to Catapult You to Your Dancing With the Stars Champion Body!
Fish: Protects your heart, boost memory, combats cancer, supports immune system
Cherries: Protects your heart, combats cancer, ends insomnia, slows aging process, shields against Alzheimer’s disease
Mangos: Combats cancer, boost memory, regulates thyroid, aids digestion, shields against Alzheimer
Oats: Lowers cholesterol, combats cancer, battles diabetes, smooth’s skin
Onions: Reduce risk of heart attack, combats cancer, kills bacteria, lowers cholesterol
Olive Oil: Lowers cholesterol, combats cancer, battles diabetes, smooth’s skin
Honey: Aids digestion, increases energy, fights allergies
Flax: Aids digestion, battles diabetes, protects your heart, improves mental health, boost immune system
Pineapple: Strengthens bones, relieves colds, aids digestion
Eggs: One egg contains 6 grams of high-quality protein and all 9 essential amino acids. Eggs are one of the only foods that contain naturally occurring vitamin D. Eggs may prevent breast cancer, promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.
Rice: Protects your heart, battles diabetes, conquers kidney stones, combats cancers, helps stop strokes
Strawberries: Combats cancer, protects your heart, boost memory, calms stress
Sweet Potatoes: Saves your eyesight, lifts mood, combats cancer, strengthens bones
Yogurt: Guards against ulcers, strengthens bones, lowers cholesterol, supports immune system, aids digestion
Blueberries: Combats cancers, protects your heart, stabilizes blood sugar, boosts memory
Broccoli: Strengthens bones, saves eye sight, combats cancers, protects your heart
Watermelon: Protects prostate, promotes weight loss, lowers cholesterol, helps stop stroke, controls blood pressure
Carrots: Saves eyesight, protects your heart, combats cancer, promotes weight loss
Apples: Protects your heart, Improves lung capacity, cushions joints
Avocados: Battles diabetes, lowers cholesterol, helps stop stroke, controls blood pressure, smoothes skin
Bananas: Protects your heart, quiets a cough, strengthens bones, controls blood pressure
Beets: Controls blood pressure, combats cancer, strengthens bones, protects your heart, aids weight loss
Cantaloupe: Saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system
Grapefruit: Protects against heart attacks, promotes weight loss, helps stop strokes, combats prostate cancer, lowers cholesterol
Grapes: Saves eye sight, conquers kidney stones, combats cancer, enhances blood flow, protects your heart
Green Tea: Combats cancer, protects your heart, helps stop strokes, promotes weight loss, kills bacteria
Lemons: Combats cancer, protects your heart, controls blood pressure, smoothes skin
Mangoes: Combats cancer, boosts memory, regulates thyroid, aids digestion, shields against Alzheimer’s
Mushrooms: Controls blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthens bones
Cucumbers – Are excellent for hydrating the body, skin & giving you energy! Contains B Vitamins B1, B2, B3, B5, B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc.
Bringing Out the Dancing With The Stars Champion In You! Now is the time enhance your quality of Life & get in the Best Shape of your Life Inside & Out! You will have increased, energy, mood, circulation, posture, breathing, overall health & fitness! You will decrease disease & aging! You will be more efficient in your day to day activities getting more things done & having more energy for your friends & family! You are a role model to your children and those around you, so start NOW Bringing out the Dancing with the Stars Champion in You!
I have designed a “Bringing out the Dancing With the Stars Champion in You” Workout!
1. Standing Front High Kicks: Keep your back elongated & straight, abs pulled up & in tight, arms elongated out to the side, kick to the front has high as you can, making sure your toe is pointed, knees are not bent but elongated!
Muscles this movement works: Glutes, Hamstrings (back of the legs), Quads (front of the legs), Abs especially the lower
Reps: Perform 30 seconds per leg!
2. Standing Side Kicks: Keep your back elongated & straight, abs pulled up & in tight, arms elongated out to the side, kick to the side has high as you can, making sure your toe is pointed, knees are not bent but elongated! You want to make sure your hips are square and you are kicking directly the side, hitting the side of the waist line & sculpting the legs!
Muscles this movement works: Glutes, Hamstrings (back of the legs), Quads (front of the legs), Abs, side of the waistline Reps: Perform 30 seconds per leg!
Reps: Perform 30 seconds per leg!
3. Standing Back High Kicks: Keep your back elongated & straight, abs pulled up & in tight, arms elongated out to the side, kick to the back has high as you can, making sure your toe is pointed, knees are not bent but elongated & keeping your back straight, hips square facing front.
4. Shawn Rene Leg , Booty, Ab Blasting 007 Fendalope’ – You being this movement with your back straight, abs pulled in tight, holding on to a wall, chair or ballet bar/bench bar. With your toe pointed, angle your leg in to your body in a sweeping motion (engaging your inner thigh muscles), then smootly kick your leg out to the side (engaging our vastus lateralis muscle on the outside of the leg), then bringing the leg in towards the chest (engaging the abs) and explosively kick to the back (squeezing the glutes). Making sure to keep your knees straight, abs tight pulled up, back straight and toes pointed.
Muscles this movement works: Glutes, Hamstrings (back of the legs, inner thigh concentration), Quads (front of the legs), Abs, lower back
Muscles this movement works: Glutes, Hamstrings (back of the legs), Quads (front of the legs), Abs, lower back
Reps: Perform 30 seconds per leg!
If you have lower back ailments, no worries, these fabulous leg & abdominal lengthening & sculpting exercises can also be effectively performed by laying flat on your back on the floor!
Perform these exercise while you are watching Dancing With the Stars to bring out the Dancing With the Stars Champion in You! Put on a cute work out outfit & get motivated & fit with my Bringing out the Dancing with The Stars Champion in You Work out!
Stay tuned for more of my Health & Fitness tips on "Bringing out the Dancing with The Stars Champion in You!”
Dream it, Believe it, See it, Do it & Love it!
In Educating, Motivating & Bringing Out The Best In You!
Live in Health, Life, Joy & Strength!
Warmly,
Celebrity Health & Fitness Expert Shawn Rene
