Shawn Rene's Exercise Science, Exercise Physiology, Sports Medicine, Health, Nutrition Breast Cancer Prevention Tips!
What you Eat not only influenes the levels of estrogen in your blood, but diet also alters the way your system handles hormones like estrogen. Nature has provided two steps in Estrogen Metabolism that are pivotal concerning breast cancer. These are C-2 & C-16 alpha hydroxylation. Liver enzymes convert estrogen into both a 2-hyroxy & a 16-hydroxy form. The C-16 form is the Cancer inciting villain of this pathway because it will fervently bind to proteins and pulverize DNA. In contrast, the C-2 form is the good form, acting as a potent cancer supresser & antiestrogenic. The C-2 form is higher in Fit & thinner women, while obese women have lower amounts of the healthy C-2 form. Obese women, can increase the cancer combating C-2 form by Healthy Nutrition & Exercise. Exercise & Nutrition significantly increases the cancer combating C-2 forms.
Specific Nutrition forcibly stifle cancer by alterating hormone metabolism. Health, Exercise Science, Exercise Physiology & Nutrition Measures to Prevent Breast Cancer:
~Low fat diet with minimal intake of animal products
~Exercise, which promotes the beneficial C-2 pathway for estrogen
~Cruciferous Vegetables
~Vitamin A, Vitamin D, Vitamin E
~Green Tea
~Soy products, Beta Carotene, Omega 3 fasts, Selenium,
~Olive Oil, high fiber & ligans diet (fiber reduces teh reuptake of Estrogens & lessens the change of breast cancer)
~Red onions are anti-estrogenic & inhibit the growth of breast cancer cells.
~Be cautious with Alcohol as women who drink Alcohol have 40-100% chance of getting breast cancer. Alcohol has a bruising effect on Melatonin, a naturally occuring hormone that acts as an antioxident & cambats cancer. Melatonin decreases cancer cell growth, is more potent antioxident then Vitamin E, increases the brains major antioxident enzyme, is antiestrogenic & Melatonin increases survival in cancer patients. Because alochol reduces melatonin production, it inhibits the bodys natural protection against cancer.
For continution & more of Shawn Rene's October Breast Cancer Prevention Health, Exercise Science, Exercise Physiology, Sports Medicine, Nutrition Tips scroll down page.
Shawn Rene Health Fitness Sports Events October, 2011 NEWS
Phtoto: Shawn Rene NEW 2011 Fashion, Fitness, Sport, Lifestyle Photo Shoot!
October 7, 2011 Shawn Rene Attended & Took Part in The Anual Sports Health Fitness Convention in Baltimore, Maryland. Located in The beautiful Baltimore Maryland Sports Convention Center, directly across from the NFL Batimore Ravens Field & Stadium & across from the MLB Orioles Stadium. In September & October Shawn Rene has taken part in Sports Fitness Events supporting Breast Cancer Awareness & Research. At the Baltimore Sports Convention Center, Shawn Rene took part in their World Wide Zumba Dance Fitness Certification Dancing for 8 hrs of Health Fitness & Zumba Latin Dancing! After 8 hrs of Zumba Fitness Shawn Rene had her eyes ready to tackle her NFL Olympic Style of Sprints Speed Agility Workouts on the NFL Ravins Football Field! Shawn Rene is Extensively Technically 14 Yrs Trained Classical Ballet, Jazz Dance Hip Hop & Modern Dance by her Coach Julliard Gradaute Classical Ballet Dancer & USA Olympic Choreographer & is also National Dance Team Champion. Shawn Rene has also joined the Dance Zumba Fitness Fun & is also enjoying being a Certified Zumba Fitness Dance Instructor! In October she has taken part in Health Fitness Sports Events for Breast Cancer Research.
Above Photo: California Photo shoot Shawn Rene in FitnessRx For Women Magazine 14 pg Spread!
Above Photo: Shawn Rene NEW 2011 Fitness, Sports, Fashion Photo Shoot!
Shawn Rene is Passionate in Educating, Motivating, Igniting Health, Fitness, Strength & Joy Into Others Lives! Bringing out the Best in Others Inside & Out! Shawn Rene is a
Celebrity Health & Fitness Expert, Celebrity Trainer & Trains Professional Athletes & USA Olympic Athletes, Sports Illustrated Athletes & Internationally known Doctors, Surgeons as well as People of all Ages & Athletic Abilities Nation Wide. Shawn Rene is an Exercise Physiologist, BA Degree Exercise Science Specialist, Sports Medicine Specialist, National Academy of Sports Medicine Certified Personal Trainer, Nutrition Specialist, International Fitness Magazine Cover Model, 2010 & 2011 Voted The Top 100 Fitness Models In The World, National Fitness Champion, World Fitness Champion, National Dance Team Champion, Motivational & Life Coach.
Shawn Rene has her own business Sculpting By Shawn Rene LLC, where she has her own fully equipt gym. The gym has rull range of Machines, Cable Machines, Cardio Machines, Bosu Balls, Medicine Balls, Weights, etc & Palm Trees for Tropical Feel & Big Flat Screen TV for Sports & Music. She also has beautiful inground pool where her clients enjoy training in! Her clients enjoy her Weight Training Workouts, Speed Agility Workouts, Yoga, Pilates, Ballet & her Aqua Ballet Workouts on land & in her Pool! She utilizes Medicine Balls & Weights in the Pool & focuses on Strength Training, Plyometrics Speed Agility & Total Body Conditioning. Her Clients also enjoy her Conditioning & Toning Aqua Ballet Workouts, which focuses on legs, core, glutes & back & elongating & conditioning the muscles. Shawn Rene Focuses on Weight Training using Machines, Cable Machines, Dumbbells & incorating unique athletic training style. She focuses on Muscle Conditioning, Posture & Alignment, Strong Tight Core & Muscle Elongating & Enjoyment! Shawn Rene's staple & foundation of Fitness is Weight Training & she also loves incorperating NFL Olympic Style Sprint & Speed Agility Workouts into her fitness program. Her clients love the one on one & privacy & VIP Treatment. She also trains clients Nation Wide customizing their Workouts & Focusing on their Specific Nutrition Plans & Personilized Sports Nutrition & Shawn Rene Sports Nutrition Recipes. Your Nutrition is 80% of Your Health & Fitness & Sport Performance. The Foods you Eat & the Nutrients You Fuel Your Body with effect your DNA, Immune System Strength, Energy, Metabolism, Muscle Tone, Muscle Strength, Muscle Power, Stamina & Recovery. Shawn Rene takes extra detailed special care & attention on focusing on her Clients Nutrition & Sports Nutrition Programs. She does One On One Online Personal Training Nation Wide & is Available World Wide as well. You Can Purchase One On One Personal Training Workouts & Personal Nutrition Programs, Personal Sports Nutrition Programs from Shawn Rene, by purchasing from her store on her Official WebSite at www.ShawnReneFit.com You can also also Email Shawn Rene directly at ShawnReneFit@aol.com
This October & Novemeber, in addition, Shawn Rene has added a additional venture & has also been enjoying Designing & Creating & Teaching New Strength & Conditioning Classes, Shawn Rene also Created & Designed New Hot Hit, Conditioning Class Called: 'BOOTY BLAST!' & Teaching Dance Zumba Fitness Classes & Creating New Strength Training Classes at the NCAA Division I-A Level Strength & Conditioning Facility for the University’s intercollegiate students & athletes. Teaching the College Students & Athletes & Community in their New Beautiful NCAA Division I-A Level Strength and Conditioning Facility Athletic Sports & Wellness & Recreation & Fitness 54,000 - square-foot Center!
(Photos: Shawn Rene in California, Fitness Magazine Photoshoot)
November Shawn Rene Designed & Created NEW Hot Hit & Unique Fitness Class for Novemeber Called "Booty Blast!" for NCAA Division 1A University that she teaches!
Shawn Rene incorperates the following in "Booty Blast!": Ballet Exercises on Ballet Barre, Unique Speed & Agility Exercises on Ballet Barre, Using Weight Training & Body Bars & Performing Speed & Agility Exercies on Step Boxes, Various Angles of Sprinters Lunges & also incorperating Pilates & Yoga Exercises.
ShawnRene Health & Fitness & Sports September 2011 NEWS
Photo: Shawn Rene NEW 2011 Fitness, Sports, Lifestyle Photoshoot!
Shawn Rene Helped Spread Health & Fitness & Dance for Life in September & October for Breast Cancer Prevention Awareness Month!
Dance into Health & Fitness With ShawnRene!
Shawn Rene is Passionate about Health & Fitness & Dance & is a Technically Trained (Ballet, Jazz, Hip-Hop, Modern Dance, Latin Dance & Certified Zumba Fitness Dance Instructor) Dancer, took part in Sep 17, 2011 Zumba Fitness Dance Event & Danced Sep 30, 2011 in Zumba Fitness Dance Master Class Event For Breast Cancer Research! Zumba Fitness Event teamed up with Susan G. Komen for the Cure®and its global nonprofit partners through the international Party in PinkTMmovement to help end Breast Cancer.
Shawn Rene 2011 NEW Fitness Sports Lifestyle Photoshoot!
"The Doctor of The Future will give no Medicine, but will intrest his patients in the care of the human frame, in diet & in the Cause & Prevention of Disease." - Thomas Edison
Photo: Shawn Rene NEW 2011 Fitness Sports Fashion Lifestyle Photoshoot!
Shawn Rene's Exercise Science, Sports Medicine, Exercise Physiology, Holistic Nutrition, Health, Holistic Sports Nutrition, Fitness Breast Cancer Prevention Tips:
Don't Panic - Eat Organic!
The major difference in Organic produce to Commericial produce lies in the difference in the use of Pesticides & Commericial Fertilizers. Commercially grown fruits & vegetables have more pesticide residues than Organic varieties. Also, compounds like Nitrates (which can be converted into Cancer-producing chemicals) are more prevalent in Commericially grown produce.
Ten Fast Ways to Reduce Pollutants
Eat less meat, get free range beef, chicken, turkey & eggs
Eat more Organic Vegetables & Fruits
Peel off or wash commerical produce
Eat more fiber
Drink more Purified Water
Don't drink any tap water or beverages made with tap water
Don't use Aluminum & Plastic in Cooking
Organic produce will generally contain higher amounts of essential minerals becuase of crop rotation. Commercially grown crops are often not rotates in different soils, but are grown over and over in the same mineral depleated soils. This is why extensive use of fertilizers are required for these crops. Organically grown produce has been shown to have up to three times more Minerals & Trace elements than Commerical produce.
Studies also show that beneficient plant chemicals called Phytochemicals are higher in Organic Produce. Many of these Phytochemicals have been linked to reduced Cancer risk. In addition to the numberious Cancer Preventing & Health Benefits, Orgnic Food also has a much better taste!
Photo: Shawn Rene Zimmerman California Baywatch Beach Fitness Magazine Photoshoot
Health Reasons To Eat Organic
Fewer Herbicide Residues
Fewer Insecticide Residues
Fewer Fungicide Residues
Fuwer Toxic Metals
Fewer Nitrates
Many More Essential & Trace Minerals
NO Hormones
AntiCancer Benefits of Cruciferous Organic Vegetables
Protect DNA
Increase detoxification
Block Chemical Toxicity (Aflatoxin)
Prevent Cancers of the Breast, Prostate, Lung, Throat, Stomach & Colon
Foods High in Cancer Preventing Protease Inhibitors
Fruits- Bananas
Nuts- Oil & Seeds
Legumes - Chick Peas & Soy Beans
Barley, Rye & Oats
Cucumbers
Corn
Potatoes
Rice
Substances Vital to DNA Repair
Vitamins, B3, B6, B12Folic Acid
Low-fat Diets are less damaging to DNA
Magnesium, Zinc, Potassium
The Health Benefits of Exercise are Numerous. Below is a list of some Highlights to Motivate You!
- Resistance training has the potential to improve muscle strength and endurance, enhance flexibility and body composition, decrease risk factors for cardiovascular disease and improve glucose tolerance and insulin sensitivity;
- There is a strong inverse relationship between physical fitness and mortality due to all causes;
- Incidence of all forms of cancer is closely related to the lack of fitness. Unfit men and women are nearly 300% more likely to develop cancer;
- A moving body maintains and improves insulin function;
- Exercise increases overall white cell counts in the blood. This includes lymphocytes, interleukin, and neutriphils;
- Exercise strengthens immunity and improves resistance to all kinds of damage including bacteria, viruses, toxins, and radiation.
- Exercise prevents fat build up in the coronary arteries of the heart;
- Weight training does not only increase the metabolism, but it builds muscle and preserves bone mass. A 21-year study from the University of Helsinki, Finland, involving more than 3,200 men, showed that those who exercised vigorously in their 40s and 50s were much less likely to sustain hip fractures than men who were sedentary. Even moderate exercise offered some protection.
- Exercise helps relieve the symptoms of depression.
The list goes on. Study after study confirms this. The right exercise should be the cornerstone of any health building program. As I have shown, it helps regulate hormones, increase metabolism, increase bone mass, lower cholesterol levels, increase the immune system.
To me the answer is clear. Exercise and physical training is not an option. It is a must. It is time to build a Healthy Body!
To me the answer is clear. Exercise and physical training is not an option. It is a must. It is time to build a Healthy Body!
Positive health requires a knowledge of man's primary constitution and of the powers of various foods, both those natural and those resulting from human skill. But eating alone is not enough for health. There must be exercise of which the effects must likewise be known. If there is any deficiency in food or exercise, the body will fall sick.
Hippocrates - 5th Century BC
Hippocrates - 5th Century BC
The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, in the cause and prevention of disease.
Thomas Edison
Educating & Motivating You to Live in Peace, Health, Strength & Joy Inside & Out!
Stay Tuned for More Updates & Health Tips!
If You Want Me As Your Personal Trainer, Exericse Physiologist, Sports Medicine Specialist, Nutrtion Specialist, Exercise Science Specialist, Click on "Train With Shawn Rene!" or My "Store" link on my Official Website or Email me at ShawnReneFit@aol.com
Warmly,
Shawn Rene Zimmerman
You Can Follow Me on Twitter at:
Passionate in Health Fitness & Sports, Exercise Science, Sports Medicine, Sports Nutrition & Bringing Out The Best In You Inside & Out! In Educating, Motivating You to Live In Peace, Health, Strength, Fitness & Joy Inside & Out! ~Shawn Rene Zimmerman
"Breath & Spread the Gift of Life, Health, Strength & Joy into Your Life & Others Everywhere You Go!"~Shawn Rene Zimmerman
Celebrity Trainer
Professional Athlete Trainer
Trainer to Doctors & Surgeons
International TV Fitness Expert
International Fitness Magazine Cover Model
Voted The Top 100 Fitness Models In The World
Exercise Physiologist
Sports Medicine Specialist
Exercise Science Specialist
BA Degree Exercise Science
National Academy of Sports Medicine Certified Personal Trainer
Nutrition & Sports Nutrition Specialist
Natural & Holistic Nutrition Specialist
Dance Zumba Fitness Certified Instructor
National Dance Team Champion
National Fitness Champion, World Fitness Champion
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