"Be truly glad! There is Wonderful Joy ahead!"~ I Peter 1:6
"I Came that You May Have & Enjoy Life & Have it in Abundance, until it Overflows." -John 10:10
"Let your Light Shine before men, that they may see your good deeds & Praise your Father in Heaven". -Matthew 5:16
Whatever is True, whatever is Noble, Right, Pure, Lovely, Admirable, Excellent & Praiseworthy - Think of Such Things. -Phil 4:8
Happy 2012! How is Everyone! I like to hear from you all, you can tweet me at www.twitter.com/ShawnReneFit & email me at ShawnReneFit@aol.com
I have been busy so will update you with some Health & Fitness Articles & News Coming up!
I am Very Family Oriented & in January & February Enjoyed Island Family Vacation at My Family's Winter Vacation Home At our Favorite Island in Aruba. My Dad, Mom & Brother & I, Enjoyed Great Family Time Together. Family Time is Very Important to Me! My Family Are All Very Much into Health & Fitnes & Sports, We Work Out Together Everyday, Even on Vacation! I Enjoyed Many Workouts, NFL Style Weight Training Workouts, Sprint & Speed Agility Workouts & Walks on the Beach with My Family, Enjoying Sushine & Beach & Quality Family Time Together. My Dad, Mom, Brother & I are all into Organic & Healthy Eating. We enjoyed Healthy Dining togther every night. I Got Excellent ideas for My Healthy Cooking Recipes Will Have to Share With You All! We Love Health & Fitness & Because of My Family's Positive Influence on me, Why I love it so much too! Make Health & Fitness a Lifestyle, A Heathly Family For Life. Speak Words of Life, Love, Heath & Joy Into Others Lives!~
What Else I Have Been Up To:
I am always Training Hard for the Love of it & for Upcoming Photo Shoots! I Always Love Photo Shoots & Upcoming Projects! I am Also Very Passionate about Training My Clients & Happy to See Inches Coming Off of Them, Sculpted Toned Physiques Being Revealed & Increasing Their Total Health & Fitness for Lifetime of Health & Fitness! I Work with Wide Range of Clients from Men, Women, Moms's, Kids & Teens, Wanting to Get in the Best Total Health, Condition & Shape of Their Life, Training others for Competitions, To Celebrities & Professional World Class Athletes.
I Work on Their Total Health, Fitness Exercise Physiology, Exercise Science, Sports Medicine & Holistic Natural Health Sports Nutrition of Training Celebrities, Professional Athletes, NFL, PGA & MLB Athletes, USA Olympic Gold Medalist Athletes, Sports Illustrated Athletes, Team USA Swimming Athletes, USA Olympic Gold Medalist Athletes.
I am looking forward to The 2012 London Summer Olympics as I am working with Sports Illustrated Team USA Olympic Gold Medalist Athletes, helping to bring out the best in them in their Health, Fitness, Nutrition for The History Making 2012 Summer Olympics! It is My Passion to Bring Out The Best in Others From The Inside Out!
(Shawn Rene in FitnessRX For Women Magazine)
My Passion is To Motivate & Educate Others to Live in Health, Fitness Stength & Joy Inside & Out!~Shawn Rene
Below Are Some Personal Candid Fun Behind The Scenes Family Photos While in Aruba!
My Dad & I on Aruba Beach!
My Dad 2011 Natural Bodybuilding Champion & also Honored & Hailed by Jack LaLannne's Team as "Health & Fitness Role Model Gladiator Fit in 50's!" My Dad is also 1980's Natural Bodybuilding Champion & 80s Fitness TV's Best Body on The Beach Champion.
My Dad Working out on Vacation Together in Aruba Gym! 2011 Natural Bodybuilding Champion & Honorably Hailed By Jack LaLanne's Team as, "Natural Health Fitness Role Model Gladiator Fit in 50's!" My Dad is also 80's Natural Bodybuilding Champion & 80's Fitness TV Best Body on The Beach Champion. I Love My Dad My Role Model!
Naturally Fit For Life!
Working Out on Vacation With My Family In Aruba, My Younger Brother Isaac, Athlete & Model
Shawn Rene Fitness Photo Shoot
Shawn Rene Life Style & Fashion Photo Shoot
Spring Into Spring!
Shot of Shawn Rene! March Exercise Science Sports Medicine Nutrition Holistic Natural Health Tip!
I Enjoy Fresh Organic Juicing Using a Juicer, the practice of drinking raw fruit and vegetable juice—either as part of a fast or in addition to other food—to cleanse and detoxify the body while flooding the cells with healthful nutrients. Organic fruits and vegetables are usually chosen because they don’t contribute any pollutants of their own and because organic produce has been proven to contain as many as 15 times the nutrients of commercially grown produce. Organic herbs and grasses, especially the highly detoxifying wheat grass, may be included in juice therapy beverages to add special healing qualities. I like to combine specific organic fruits & vegetables, each have their own purpose for the body.
If you want to Spring Your Health, Fitness Your Body into Spring I work with Clients & Celebrities & Professional Athletes Nation Wide & via online Personal Training! Check out my Online Store & Email Me at ShawnReneFit@aol.com I will be Happy to help Bring Out the Best in You & Get You in Best Shape, Health & Fitness of your Life! No matter what state or country you are in, I work with NFL, PGA, MLB, Sports Illustrated USA Olympic Gold Medalist Athletes, I will be happy to infuse Life Health & Fitness into you & be your Celebrity Personal Trainer, Exercise Physiologist, Sports Medicine Specialist, Exercise Science Specialist, Nutrition Specialist.
Shawn Rene Helping to Bring Awareness to Men's Health & Fitness teamed up with Movember, Team, Brody Jenner.
Shawn Rene is helping bring Awareness to Mens Health & Fitness.
The Movember Effect: Awareness & Education, Survivorship, Research
The Movember tribute supports prostate cancer and other cancers that affect men. The funds raised are directed to programs run directly by Movember and men’s health partners, the Prostate Cancer Foundation and LIVESTRONG, the Lance Armstrong Foundation.
Movember - a global movement Since its beginnings in Melbourne Australia, Movember has grown to become a truly global movement inspiring more than 1.1 Million Mo Bros & Mo Sistas to participate with formal campaigns in Australia, New Zealand, the US, Canada, the UK, Finland, the Netherlands, Spain, South Africa and Ireland. In addition, Movember is aware of Mo Bros and Mo Sistas supporting the campaign and men’s health cause across the globe, from Russia to Dubai, Hong Kong to Antarctica, Rio de Janeiro to Mumbai, and everywhere in between.
No matter the country or city, Movember will continue to work to change established habits and attitudes men have about their health, to educate men about the health risks they face, and to act on that knowledge, thereby increasing the chances of early detection, diagnosis and effective treatment.
In Support for Movember, Team Brody Jenner, Men's Health & Cancer Prevention Shawn Rene's Exercise Science, Sports Medicine, Natural Health & Nutrition Tips!
Shawn Rene's November Health, Exercise Science, Nutrition Cancer Prevention Tips:
More then 2,000 years ago Hippocrates, a Greek physician know as The Father of Medicine realized the vital link between diet & disease. It's astonishing to the point of regret that it has taken over two millennia for Western medicine to seriously investigate how diet can be a deterrent to disease.
"Your Food shall be your Remedy. Let Food Be your Medicine & let Medicine be your food" - Hippocrates, Greek Physician
To Medical researchers the discovery of vitamins, along with their absolute necessity to Health, was one of the greatest scientific achievements of the 20th century. Vitamins in the classic sense are vital factors for sustaining life. A diet lacking a single vitamin or essential mineral will result in disease & eventually death.
The modern food industry centers its efforts on processing food by mashing & grinding it, and then caking & baking, toasting, roasting, pasteurizing, sterilizing, and evaporating it until what is left is a meal stripped clean of protective agents. They then add a medley of stabilizing agents, flavor enhancers, thickeners, leavening agents, emulsifiers, humectans, sweetners, preservatives, and coloring agents. This food is alian to our systems & does not resemble anything close to organic whole food. Processed foods contain little fiber which, in turn, suppports a multimillion-dollar industry for fiber supplements.
Why Overprocessed Food Is Unhealthy
~Processing strips away anticancer agents like Glutathione that cannot be obtained from any other source in your diet.
~Toxic products are formed by high heat processing
~Processed food forms unnatural amino aicds (lysinoalanine) that are toxic & known to disrupt the manufacture of DNA.
~Heating can form antinutritional products that interfere with utilization, absorption, transport & digestion of Nutrients.
~Plant fibers is degrated & removed from many food products
~Irradiation of food is very controversial process. Studies show that split products (so-called radiolytic products) are toxic in animals.
~Minterals are lost. Food processing techniques also strip important mineral contents.
~Fat is added. Processed foods have high levels of trans-fatty acids & other oxidizied fats that are linked to causing heart disease & cancer.
~Excess sugar is added to processed foods for taste.
~Non-nutritive sweeteners used in some processed foods are linked to increased brain cancer & hyperactvity in children.
~Processing of food is known to form substances that cause allergies.
Dietary factors other then vitamins & minerals play an even more crucial role that traditionally acclaimed vitamins. Antioxidents 300 times more powerful then vitamin E have been found in beans, soy products, and seed oils. And recent experimental studies concur that switching from the traditional Japanese diet yields a subsquent rise of colon & prostate cancer, hallmarks of the affluent diet.
Another Cancer Combatant is Chlorophyll, the Green Pigment found in dark green plans and a necessary component of phytosynthsis. Chlorophyll & related compounds are recognized as being responsible for most of the antitoxic activit of certain vegetable extracts. For example, charbroiling food creates compounds that attack DNA, yet chlorophyll blocks the toxicity. If you consume foods rich in chlorophyll during a meal of charbroiled meat, the chlorophyll blocks formation of toxic agents. Fill your diet with cancer-crushing mixtures & your DNA will be less likely to get sliced, diced & pulverised with above normal mutations.
Eat Whole Organic Foods rather then quick-cooking processed foods. Fresh is better then frozen & frozen is better then canned.
The Super Eight Food Groups
1. Onion Group - onion, garlic, asparagus
Anticancer, antioxident, anti-inflammatory, antibacterial, antiviral, antifungal, lessens allergies & asthma, protects from heart disease
2. Cruciferious Group - broccoli, cabbage, cauliflower
3. Nuts & Seeds - pumpkin seeds, seasame seeds, walnuts
4. Grass Group- corn, oats, rice, wheat
5. Legume Group - soybeans (tofu), green beans & peas
One serving of soy each day can keep cancer away! Because soybeans are excellent source of portein, they have been consumed for thousands of years. In East Asia soy forms a significant part of the diet, starting from early childhood. And in Asia, incidence of breast cancer and colon cancer is considerably lower in the West. Vegetarians who consume soybean-based products in place of meat also have lower rates of breast cancer & colon cancer. An exciting study recently showed a 50 percent reduction in breast cancer among women who consumed only a fraction of an ounce of soy protein every day.
Among the edible legumes, soybeans contain the highest amounts of saponins. Soya saponins are a diverse family of cancer zaping chemicals, which are structurally similar to the primary chemopreventive ingredient in licorice. Saponins, which are toxic to tumor celss, inhibit DNA synthesis in tumor celss, therby decreasing tumor cell growth.
6. Fruit - citrus fruits & berries
Anti-inflammatory, antiallergy, anticancer, antiviral, anti-tumor, antioxident, prevent tumor cell invasion
7. Solanace Group - tomatoes, potatoes
8. Umbelliferious Group - carrots, celery
More Shawn Rene Exercise Science, Exercise Physiology, Sports Medicine Movember Tips!
Yoga Is Powerful "Medicine" for Your Heart
To get their findings, the researchers compared atrial fibrillation episodes and quality of life among 49 patients. For the first three months, participants engaged in the physical activity of their choice. Then, for the next three months they engaged in a supervised yoga program, which included meditation, breathing exercises, and relaxation. The yoga experience was new to all the participants.
The participants wore heart rate monitors to measure their heartbeats throughout the trial—and yoga beat other forms of exercise, cutting episodes of A-fib by 50%!
Yoga had a significant impact in helping to control heartbeat and arrhythmia episodes. What’s even more interesting is that the participants found that yoga drastically improved their quality of life, and significantly reduced anxiety and depression.
Yoga—which is something I practice regularly myself—has other benefits as well. It helps you stay flexible and strong, and injury preventing & increases circulation, reduces stress, reduces blood pressure and calms the sympathetic nervous system, & boost immune system!
The participants wore heart rate monitors to measure their heartbeats throughout the trial—and yoga beat other forms of exercise, cutting episodes of A-fib by 50%!
Yoga had a significant impact in helping to control heartbeat and arrhythmia episodes. What’s even more interesting is that the participants found that yoga drastically improved their quality of life, and significantly reduced anxiety and depression.
Yoga—which is something I practice regularly myself—has other benefits as well. It helps you stay flexible and strong, and injury preventing & increases circulation, reduces stress, reduces blood pressure and calms the sympathetic nervous system, & boost immune system!
Shawn Rene's November Health, Exercise Science, Nutrition Cancer Prevention Tips:
